How It's Done
Step one: Buy adjustable dumbbells. You can get one that is 20kg for 60 euros.
Step two: Launch game.
Step three: While in queue, lift.
Use MuscleWiki [www.musclewiki.com] for exercise guides.
You should look like this when you're finally in the game.
Source: https://steamcommunity.com/sharedfiles/filedetails/?id=2752795829
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