How Much Water Should You Drink?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
*About 15.5 cups (3.7 liters) of fluids a day for men.
*About 11.5 cups (2.7 liters) of fluids a day for women.
HOWEVER, my mommy said 8 cups are ok and she is never wrong.
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